When we are no longer able to change a situation - we are challenged to change ourselves.

Viktor E. Frankl

 

I believe in the human ability and potential to enact creative, dynamic change in our own lives. Change can be both exhilarating and frightening. As a therapist my job is to help make the process a little less bumpy. Together we come to an understanding of the experiences, beliefs, and thought processes that have shaped your life until now.  From there you gain deeper access to your values and emotions, helping you to navigate a course of authentic, self-directed choices within your life and your relationships.